Significance of celebrating Navratri : Navratri means nine auspicious nights . Navratri are observed first in the beginning of summers and next in the beginning of winters . If observe the pattern of Navratri , it is celebrated during the beginning of seasonal changes , The inner chemistry of an individual also changes with these seasonal changes . During this transition , the body immunity decreases , we become more vulnerable to infection . So an intelligent way of handling such situation , it is advised to fast or eat something light during Navratri if we are not fasting. This will help in keeping our immune system strong .
Significance of wearing jewellery : Bangles , nose ring , earing and toe ring are the jewellery that have been proven as a intelligent way of pressing the acupressure points constantly. This helped women in regulating menstrual cycles and in maintaining hormonal balance .
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